Join the Belly Off Club!

To change my life, I had to change my body.

The setback.

I love my fraternity, but my weight kept me from fully enjoying it's activities and the rest of my campus life. When the guys played sport or went to the beach, I stayed inside because I was too self-concious. And I looked awfull at our formals: I couldn't find suits large enough, and my size 48 pants were ugly. I knew how it happened too: I was athletic in high school, so I could eat a ton back then and not gain weight. But when I started work and university, I kept up the appetite but dropped the sports - and ballooned 100 pounds in a year.

The wake up call.

When my feet began hurting and I lost my breath walking up small hills, I thought "I'm going to die if I don't do something." So on December 6, 1996, I took the expert advice from Better Fitness and grabbed a notebook and started a weight loss journal. I wrote down my weight, what I ate that day, and the reasons I wanted to drop pounds: so I'd stop feeling like an embarrassment to my friends, so I wouldn't need seatbelt extenders on planes, so I'd prove everyone wrong. The journal helped me focus and think about losing weight every day.

The food.

Changing my diet was easier than I expected. Once you announce your plan - which for me meant telling my frat brothers I was giving upo fried foods and alcohol - people wanted to help. I still went to parties but drank only water and juice, and friends supported me.
Better Fitness recomended a lot of high protein, low carb foods like grilled chicken and tuna, and lots of fruits and vegetables. In addition to taking this advice I consiously ate slowly so I'd notice when my body told me I was full.

The fitness.

At first I did 15 or 20 minutes a day on the stationary bike. This was because at my weight, running would have killed my knees. I lifted weights too, and carefully tracked my progress in my journal. As I improved I took on social activities like basketball and hiking with friends - and found enormous motivation by conquering activities I couldn't do with my heavier body. I also found it helpfull to set tangible goals for myself, so I started running the quarter mile from my dorm to my gym, aiming one day to do it nonstop. When I finally did it I felt like a champion.
Better Fitness helped out with a customized excercise program. Now I run 2 to 3 miles every other day, and in April I completed my first half marathon in under 2 hours!

The Reward.

I'm the same person I've always been, but now I'm happier, healthier, and more social thanks to Better Fitness. I feel like people can now see me for who I really am, so I always want to be around them. I love shopping for clothes to wear to nice dinners, and going home for the holidays so all my relatives can gush over me. Women are noticing me more too. I regularly attend my fraternities latest formals, and with my new body, now I can seriously bust a move.
Thanks Better Fitness!

Archive of Latest and Current Weight Loss Articles and News from Andrew Forster

Andrew Forster is an expert author for Enzine Articles. He is a health writer and editor. Andrew has Batchelor Degrees in Business, Science, and Communication. He is passionate about writing, researching, and weight loss. With over 64% of our planets population being overweight or obese, and over 90% of dieting attempts failing, Andrew Forster strives to educate the public in being better consumers of what is an effective weight loss program.

Once overweight himself, Andrew Forster is now an athlete and personal fitness trainer. Having practiced martial arts for 10 years, he has assisted in several classes and workshops. At the same time, he trains and instructs at his universities gym. With a passion for helping people, Andrew Forster tends to focus his writing on topics that can improve peoples lives. He provides great ideas and information for people who want to make positive changes.

More information about Andrew Forster's work and writing activities can be found here:

http://topweightrelatedarticles.blogspot.com/

http://ezinearticles.com/?expert_bio=Andrew_Forster

I hate diets: But I lost 28 pounds in 7 Months!

I started using The Better Fitness Weight Loss Program a few months ago. And when I did I had not idea what the program was all about. I just did what it was teaching me to do. I didn’t care because it had a 60 day money back guarantee to lose weight and that’s all I really cared about.

But as time went on I began to understand things a little better and lose weight from diet and exercise. Something that The Better Fitness Weight Loss Program teaches me is the more I learn about diet and exercise, the more I lose weight.

What I was learning about diet and exercise was how I could use them in moderation to lose weight. Once I learnt how to combine these 2 factors, I began to see how thousands of people lose weight online. I achieved amazing results.

I hate diets, but I lost 56 kilograms in 7 months! That’s an average of 2 kilograms (1 pound) every week! I lost 20 kilograms in the first 60 days. I will give you an exclusive insight into the program and share some of what I’ve learnt.

Here’s the deal, I will regularly update this blog with the latest research and methods you can combine to lose weight. If you are looking for free reviews on The Better Fitness Weight Loss Program and tips to lose weight, then you have come to the right place.

Limited Offer

For a limited time you get lifetime access to The Better Fitness Weight Loss Program for only $39.95. That’s $20 instant Savings! You can join now with the confidence of a 60 day money back guarantee.

On this site you will find tips, tools, and resources that have been handpicked for your use by experts. This is the very best product to maximize your weight loss. Follow the steps you find there to set up and manage your personal program, and give yourself the edge on success.

Harvard Weight Loss Research: Calorie Reduction the Best Way to Lose Weight.

The February 26, 2009 issue of The New England Journal of Medicine has reported the findings from the latest weight loss research from Harvard. The 2 year study, which was funded by the National Institute of Health, involved 811 Participants who lost an average 2.2 pounds per month. The results were conclusive that creating a calorie deficit through diet and exercise lead Participants to lose weight regardless of their diet. The results are reflected in The Better Fitness Weight Loss Program.

The safest total weight loss per week is 2 kilograms (1 pound). There is 3500 calories in 2 kilograms of body fat. Therefore, in order to lose 2 kilograms of body fat you simply need to create a deficit of 500 calories a day. If you do the math, this amounts to 3500 calories, or 2 kilograms per week. You can achieve this weight loss with a combination of diet and exercise.

The Better Fitness Weight Loss Program reflects these results and at present they’re promoting a special offer. That’s $20 off lifetime membership to lose weight and keep it off forever. You also get the confidence of a 60 day money back guarantee. That’s right you get the benefits of the research plus a refund if you don’t lose weight in the first 60 days. I lost 21 pounds in the first 60 days and have lost more since.

Nutrition for Dummies: The Fundamentals of Food and Diets.

You need the right food to fuel your body through the day and your workouts. Think of your body has a high speed jet. You need the highest quality fuel to get the best performance. This is a good vision to have when you think about what foods to fuel your body with. The Better Fitness Weight Loss Program gave me these key factors to include in my high performance nutrition plan.

Eat a nutrient dense meal every 3 hours. All foods are made up of 3 macronutrients that provide calories in your diet. Carbohydrate and protein provide 4 calories per gram while fats provide 9 calories per gram. It's important to include the proper balance of these three nutrients in your menu planning to ensure a healthy diet. Eat 5 to 6 smaller sized meals throughout the day.

Learn how many calories your body needs per day. If your goal is to lose weight and burn off excess body fat focus on consuming 500 calories less per day. Never go below 1200 calories per day without consulting your doctor. This is the recommendation from Frank Sacks, professor of cardiovascular disease prevention at Harvard and lead author of a leading weight loss study. The Better Fitness Weight Loss Program provided me with a calorie counter to measure my intake with.

. Include a lean source of protein at each meal. Protein transports nutrients in the bloodstream, assists in promoting blood clotting; and aids in fluid, electrolyte and PH balance. Protein has a crucial role in the growth and maintenance of lean muscles, bones, nails and the crucial heart muscles. The Better Fitness Weight Loss Program recommends foods such as eggs, lean poultry, beef, fish, dairy sources, nuts and nut butters, legumes and seeds add to the vast selection of protein sources.

· Drink at least 8 glasses of water per day. Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions. Even mild dehydration - as little as a 1 percent to 2 percent loss of your body weight - can sap your energy and make you tired. Dehydration poses a particular health risk for both young and old.

· Eat a nutrient dense healthy breakfast. Your breakfast should be large, with every other meal reducing after that. Remember to have the breakfast of champions. Your body is slowing down at night and doesn’t need a big meal to fuel it.

· Eliminate processed sugars from your diet. The main focus should be eating clean nutritious food while eliminating all the empty calories from your nutritional plan.

The Better Fitness Weight Loss Program provides you with all the nutritional information you need and much more. Now you qualify for $20 instant savings when you purchase lifetime access to lose weight and keep it off forever. You also get the confidence of a 60 day money back guarantee if you don’t lose weight. I hate diets, but I lost 28 pounds in 7 months with this weight loss program. You can lose weight and keep it off forever.

If you have anything further to add, then please feel free to post feedback.

Are You Sick of Starving Yourself to Lose Weight? The Top 6 Cardio Exercises.

Cardio Training helps you to lose weight and is classified as any exercise that increases your heart rate. It must elevate your heart rate to at least 60% of your maximum rate. When you’re at this stage your training in an aerobic state. This sate burns kilos, sheds pounds and decreases body fat. It also strengthens your heart and lungs.

Because heart disease is the most leading cause of premature death in both men and women; this makes cardiovascular fitness extremely important to your health.

Your cardiovascular training must last for at least 20 minutes. Doing it for 3 to 5 days a week is optimal. The Better Fitness Weight Loss Program has numerous good examples of cardiovascular exercises you can do everyday to lose weight, including but not limited to:

1. Step Aerobics: This exercise is popular with women and burns around 400 calories in 30 minutes.

2. Cycling: A great cardio exercise whether stationary or outdoors. Resistance or speed can vary, but this exercise will burn between 250 to 500 calories in 30 minutes.

3. Swimming: This activity is full of body exercises making it an excellent cardio exercise. Swimming burns approximately 400 calories in 30 minutes.

4. Running: An excellent and cheap exercise. All you need is a pair of sneakers to burn 300 calories in 30 minutes.

5. Rowing: In addition to giving your arms a good workout rowing is a great cardio exercise. You can expect to burn about 300 calories in 30 minutes of rowing.

6. Walking: Walking is not very strenuous and can burn up to 200 calories in 30 minutes. The greater the incline or number of hills, the more calories burned

The Better Fitness Weight Loss Program taught me to choose a cardiovascular exercise that I could consistently do. I chose ones that I enjoy doing and mixed the exercises up for variety. For example, I could either do different exercises on different days or on the same day at different intervals to keep everything fresh. I was provided with a journal to keep track of my calorie count.

Harvard weight loss research published in the February 28 edition of The New England Journal of Medicine had 811 Participants use cardio exercise to lose weight and keep it off. This eliminated most of the risk of cardiovascular disease for all the Participants. The results from the research are reflected in The Better Fitness Weight Loss Program. You can burn a significant amount of calories with cardio exercise and not have to starve your self to lose weight.

You get all the benefits of this research alongside a 60 day money back guarantee when you sign up for The Better Fitness Weight Loss Program. If you order now you get lifetime access to the program for only $39.95. That’s $20 instant savings.

Strength Training 101 to Lose Fat not Lean Muscle.

If you are serious about changing your physique you want to abide by strength trainings do and don’ts. Basic training principles have been established from Better Fitness to help you optimize your workout. Join now to fully understand what these principles are and how they can be used to your fullest advantage. If you apply these simple techniques to your training, you will soon see radical improvements.

Here are 6 Basic Strength Training Principles for Beginners:

Progressive Overload: You must always make your muscles work harder than they are accustomed to. In order to advance you must progressively overload your muscles. You can achieve this by increasing the weight or repetitions of your exercise. This increases muscle strength, size and endurance. The concept that everything is progressive underlies physical training and dieting.

Isolation: You must isolate muscle you want to keep in shape from other muscle. It is best to shape or build muscle independently to get maximum advantage. Do this as best you can through anatomical position changes. For example, sit ups target the abdominals better than press ups.

Adaptation: Never allow your body to adapt to one specific training method. If you constantly vary your exercises, sets, reps, weights, rest times and angles of pull upon your muscles, they can never adapt to the stress. Confuse your muscles to keep them growing and changing. If you're not getting sore after your workouts, it means you need to vary your training.

Muscle Priority: Train the weakest part of your body first. Do this because your energy levels are at their highest. Great intensity builds strength and you can only strengthen those areas when your intensity is high. Giving priority to your weaker areas enables you to put maximum intensity into your workout.

Flushing: You must have blood in your muscles and keep it their to get strength. You’re using the age old principle of flushing when you do several exercises to train a specific body part before exercising any other body part in the same manner. Because you are spending all your time in one area you are flushing this area with blood.

Consistent Tension: To increase the work of your muscle while strength training go slowly and deliberately maintaining constant tension on your muscles. Shaking is ok; don’t train so fast that you swing the weights.

I learned these principles from The Better Fitness Weight Loss Program. You can learn all the secrets to diet and exercise and save $20 by joining now. You get the satisfaction of a 60 day money back guarantee.

Please feel free to post any coments you may have on strength training.